Practicing gratitude is an important aspect of maintaining a positive and healthy mindset. Here are ten different ways to practice gratitude:
1. Gratitude journal: Keep a daily journal in which you write down three to five things you're grateful for. This helps train your brain to focus on the positive aspects of your life. 2. Gratitude jar: Keep a jar in a prominent place in your home. Every day, write down something you're grateful for on a small piece of paper and place it in the jar. Over time, you'll have a collection of positive memories and experiences that you can revisit whenever you need a boost of positivity. 3. Gratitude meditation: Set aside a few minutes each day to sit in a quiet space and reflect on the things you're grateful for. You can also use guided meditation apps or videos to help you focus on gratitude. 4. Gratitude letters: Write a letter to someone who has had a positive impact on your life, expressing your gratitude for their contributions. You can choose to send the letter or simply keep it as a reminder of your appreciation. 5. Gratitude walks: Go for a walk and use this time to notice and appreciate the beauty and abundance around you. This can help you develop a deeper sense of gratitude for your environment. 6. Gratitude prompts: Use prompts to help you think about different things you're grateful for. For example, consider a person, an event, or a place that you're grateful for each day. 7. Gratitude partner: Find a friend or family member who is also interested in practicing gratitude. Share your daily gratitude lists with each other to help keep each other accountable and motivated. 8. Gratitude reminders: Set reminders on your phone or leave notes around your home with messages of gratitude to help you stay focused on the positive aspects of your life. 9. Gratitude affirmations: Create a list of positive affirmations related to gratitude and repeat them to yourself daily. For example, "I am grateful for my health, my friends, and the opportunities that come my way." 10. Gratitude challenges: Participate in a specific gratitude challenge, such as a 30-day gratitude challenge, where you commit to practicing gratitude in a specific way for a set period of time. This can help you establish a habit of gratitude and make it a consistent part of your routine.
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Last week we talked about that wheel of life. I gave some extra time this week before posting this week's assignment, because I really wanted everyone to take that time to exam what that wheel of life and the meaning it has, as you travel in your journey through life. What roads it has taken you on and where you need to focus. That focus leads to this week!
This week is all about SELF CARE!! This is physically and psychologically! This week's goals are pretty simple, and the main goal is to try to make these suggested items a habit, therefore you will continue to have self care through out your life. After all, we want to have a full balance in our wheel of life. SELF CARE TIPS!
Next week is the last week of the workshop! I am currently reading some books for my Masters thesis, one of them is The Science of Self Affirmation by Steven Handel . I really loved the suggested list of self affirmation so wanted to share with my blog readers. For those whom are new to affirmations, affirmations can be written and posted on dream vision boards or said out loud. The key is to make it a conscious habit. All you need is at least 5 minutes of your day.
This is a list of suggested self-affirmations. Try to use these as inspiration to come up with self-affirmations of your own. Or if you are really having trouble creating your own, then feel free to use some of these for now.
I hope after reading and using these 100 affirmations for self improvement you have a sense of finding your power within you. Namaste! |
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